SHOULD I BE EATING: basically anything counts but you should try to have a good variety. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our modern day lifestyles. If 70% of
What is not often known is that heart disease is a silent killer. A true lifestyle plan will be easy to follow because you won't have to worry about counting calories or weighing foods. So my advice is, stay active, but don't overdo it.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an
Malcolm used these 4 critical areas to prepare himself to attract his mate. Here are a few a great healthy choices to help you achieve your goal. Instead, you want to focus on moderation and making small adjustments.[Body]The most important facet of your life that you need to change as you move towards healthy living is to start eating nutritious f
And I am speaking to kids and adults of all age here. Most soda has caffeine, a drug known to be addictive. Pregnancy is a very important time in a woman's life and choosing to live healthily ensures your pregnancy is successful.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our mo
No. 1: Surround yourself with positive supportive people. If you had fast food for lunch, then re-group, and have an apple in the afternoon. Even when you stand up, just stretch your hands up then bend and touch your toes with your fingers.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundation